Jantar de frango e legumes grelhados em uma frigideira para dois

Uma panela de frango assado e legumes em uma assadeira

Uma receita de frango assado e legumes para dois Jantar de frango e legumes grelhados em uma frigideira para dois Uma panela de frango assado e legumes para dois

One Pan Roasted Chicken and Veggies também é super fácil e delicioso. O frango é temperado perfeitamente e sai suculento com a pele crocante saborosa.

Role para baixo para obter um cartão de receita completo.

Assar legumes no forno destaca sua doçura e sabores naturais.

Esta receita serve duas pessoas e é um excelente almoço, jantar ou jantar.

Esta receita é moderadamente baixa em carboidratos, mas não necessariamente pelas diretrizes extremas de baixo teor de carboidratos da Keto.

Como fazer frango assado e legumes em uma panela:

Pré-aqueça o forno a 190 ° C.

Pulverize a assadeira 9×13 com spray antiaderente. Clique para a assadeira 9×13.

Lave a batata e cubos bem em pedaços pequenos.

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Corte a cebola em 4 ou 8 segmentos.

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Adicione coxas de frango, batatas, cenouras e cebola à assadeira.

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Regue o azeite sobre o conteúdo da panela.

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Polvilhe com sal de alho, tempero italiano, pimenta do reino e páprica.

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Coloque o prato no forno e asse por 1 hora ou até que o frango atinja uma temperatura interna de 165 graus F.

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